You've heard of a pull-up and a dip, but now bodybuilders and CrossFit fanatics everywhere are opting out to incorporate another chest involved exercise to their daily workout regime which is called a muscle up.
A muscle up is simply a pull-up that is followed with a dip motion, so it's a combination of a pull-up as well as a dip. You can either use a bar or a set of rings to perform a muscle up, so you can conveniently perform this at home or the gym.
Out of the three motion mentioned above, muscle ups are hands down the most difficult to accomplish since a lot of individuals find it difficult to transition between a dip and pull up without having their arms give out.
Before you figure out how to correctly perform a muscle up, you'll need to train your body so it can support you while you attempt to do a muscle up.
Now that you have an idea of the amount of training involved that will lead up to you expertly achieving a muscle up, you can use it as a guide to help you incorporate muscle ups to your exercise routine.
Since a muscle up consists of a pull-up and a dip, it's no surprise that you need to separately master hot to perform a clean pull up and dip with a full range of motion.
A full range of motion exercise helps to keep your joints flexible, so you don’t endure any injuries to your elbows and knees, which is common with muscle ups.
By performing exercises stressing full range of motion movements, such as Russian dips, you're allowing your body to gain the muscle strength it needs to apply one hundred percent control over your ability to perform a muscle up.
When comparing pull-ups to muscle ups, the latter is considered to be more of an achievement since they are harder to achieve and only a handful amount of people can do so.
You'll notice that individuals who partake in hiking expeditions, as well as parkour, find muscle ups to be a much more useful exercise since it consists of complex transitions and movements. In fact, muscle ups combine difficult transitions with strength building movements to result in the ultimate workout experience.
Pull-ups are much more of an isolated action that doesn't require any transitional skill, so you shouldn't expect your parkour abilities to improve if you solely dedicate your time to performing pull-ups as part of your training regime.
Bodybuilders to professional athletes all agree that muscle ups are the optimal exercise that will ensure you improve on all physical activity related facets of your life without having to wait months at a time for results.
Now that you have a thorough understanding of what a muscle-up is and how it can enhance your physical capabilities, you should begin training now, so, within a month's time, you can show off at the gym and have everyone asking you for tips.
You can’t go wrong incorporating muscle ups since not only do they strengthen your muscles but also improve on your transition motion skills when it comes to moving from exercise to exercise without having to lock your joints into place.
In regards to a muscle up, you’ll know you can call yourself a master when you can effortlessly transition from a pull up to a dip without breaking a sweat, which is harder than you may think.